3 Reasons to you must have Stocks of Essential Oils at Home

Plants not only give us oxygen but can also heal our body. People have been using natural ingredients to heal body for many years. Aromatic oils have been used for centuries for their medicinal and spiritual properties. Essential oils can keep your body and mind healthy. You must stock up essential oils at home for the following reasons.

 

Improve your immune system

Essential oils can protect you from flu and cold. These can also clear of your sinuses and give you relief from congestion problem. Eucalyptus, used as a vaporizer, can clear the airways, so you won’t have any breathing problem. So, your throat will be cleared in case you are suffering from flu or cold. Oregano oil can fight flu very fast.

 

Relieve pain

Essential oils like rosemary, juniper and ginger have anti-inflammatory properties. These can relieve rheumatic or arthritic pain. So, you won’t have to rely on medicines anymore. You can improve your condition naturally without any side effects.

 

Relieve stress

After a long day’s work, we all feel exhausted. A refreshing bath with a few drops of lavender oil can make your body and mind relaxed. Lavender oils can prevent skin irritation and improve your sleep.

Before you use any essential oil, it is recommended that you speak to your pharmacist. Not all essential oils are suitable for everybody. If you use the wrong one, you may have skin irritation or infection. Essential oils can keep your body and mind in good condition, so you should have essential oils in your home.

Top 3 Supplements Recommended by the Pharmacists

More people are now realizing the benefits of taking supplements. People are very busy nowadays; they have to juggle between works, so they don’t get enough time to cook a meal at home. Dietary supplements can take care of their everyday need for vitamins, iron, and fiber. Here are the top supplements the pharmacists recommend.

 

Calcium supplements

Calcium is very important to maintain healthy muscles and nervous system. You need to take calcium to strengthen your teeth and bones. Strong bones are essential for people of all ages. If you don’t take enough calcium, your bones will become weak and will be vulnerable to fractures.

 

 

Fiber supplements

Fiber has lots of benefits. It helps in digestion and controlling your blood sugar and cholesterol levels. It also prevents constipation. You will find lots of fibers in whole grains, vegetables, and fruits. But people often don’t take the recommended dosage of fibers every day, so they have to rely on the fiber supplements to make up for the losses.

 

 

Vitamin C supplements

Vitamin C will give you a healthy immune system. So, your body will be defensive towards diseases. Your healing capability will also improve. Citrus fruits and vegetables are good sources of vitamin C. Smokers and those who are under limited diet need vitamin C supplements to maintain a good immune system.

It is better to take the whole food instead of the supplement. But the lifestyle of people often doesn’t give you the scope to consume whole food. So, you need to take supplements to overcome any deficiencies. You will find these supplements in any pharmacy and these are highly recommended by the pharmacists.