More people are now realizing the benefits of taking supplements. People are very busy nowadays; they have to juggle between works, so they don’t get enough time to cook a meal at home. Dietary supplements can take care of their everyday need for vitamins, iron, and fiber. Here are the top supplements the pharmacists recommend.
Calcium is very important to maintain healthy muscles and nervous system. You need to take calcium to strengthen your teeth and bones. Strong bones are essential for people of all ages. If you don’t take enough calcium, your bones will become weak and will be vulnerable to fractures.
Fiber has lots of benefits. It helps in digestion and controlling your blood sugar and cholesterol levels. It also prevents constipation. You will find lots of fibers in whole grains, vegetables, and fruits. But people often don’t take the recommended dosage of fibers every day, so they have to rely on the fiber supplements to make up for the losses.
Vitamin C supplements
Vitamin C will give you a healthy immune system. So, your body will be defensive towards diseases. Your healing capability will also improve. Citrus fruits and vegetables are good sources of vitamin C. Smokers and those who are under limited diet need vitamin C supplements to maintain a good immune system.
It is better to take the whole food instead of the supplement. But the lifestyle of people often doesn’t give you the scope to consume whole food. So, you need to take supplements to overcome any deficiencies. You will find these supplements in any pharmacy and these are highly recommended by the pharmacists.